Services

The Nature Mind programme is an accessible way to draw upon the health benefits of nature while accounting for the constraints of the modern lifestyle. It draws upon a combination ecotherapy, mindfulness, and Neuro-Linguistic Programming techniques to guide you in reawakening your connection to nature and exploring life’s challenges through interactions with the natural environment.

​

It is a collection of tried and tested activities which can be combined to facilitate your journey through specific challenges in your life. For example, finding motivation, dealing with stress and anxiety, or making a difficult decision. 

​

The Nature Mind should not be used as a substitute for therapy or professional medical advice. If you have any concerns about your well being please seek advice from a licensed professional.

Conversations with Dr Jen is a podcast which explores the benefits of spending time outdoors and going on adventure. Each episode interviews a new guest who share their experience of using nature and adventure to help them overcome different challenges in their lives. If you want to explore a new way of telling your story or connecting with your audience I can offer my services as an semi-structured interview podcast host and or editor.

I offer my expertise in the area of nature connections. I can work with you develop a programme which delivers a range of activities helping people strengthen their connection to nature. I can provide advice on understanding the barriers to utilising the health benefits of spending time outdoors. I can review and advise on existing programmes which seek to connect people to nature.

If you have any ideas for projects or collaborations which you would like to work with me on please get in touch. Examples of previous project can be found here.

Funded programmes such as Green Social Prescribing often require evidence to support their effectiveness. I have experience of researching wilderness therapy programmes, gained through my PhD. I take a qualitative approach and my main methods include semi-structured interviews, diary and photograph analysis and Interpretative Phenomenological Analysis. Get in touch if you would like help evaluating the effectiveness of your programme.

I can provide professional copy for websites, blogs, articles, newsletters and social media. Key themes include:

• Nature connection

• Ecotherapy

• Wilderness therapy

• Adventure Sports

• Outdoor activities

• Cycling

• Psychology

• Mindfulness

Examples of previous projects can be found here.