Services

Coming Soon - Stuck, restless, or craving change? A self-guided adventure could be exactly what you need to reconnect with yourself and feel alive again.
I’ll help you design a meaningful journey into nature. One that builds confidence, clarity, and real momentum.
You bring the courage. I’ll help you map the way.

A group version of self-guided adventure coaching. Delivered over 4-weeks at Alpkit Ilkley.

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Book Here

Coming Soon 

• Route card

• Gear checklist

• Goal setting and motivation workbook

• Solo adventure confidence guide

• Rewild your mind - A 4-week self-guided programme

Funded programmes such as Green Social Prescribing often require evidence to support their effectiveness. I have experience of researching wilderness therapy programmes, gained through my PhD. I take a qualitative approach and my main methods include semi-structured interviews, diary and photograph analysis and Interpretative Phenomenological Analysis. Get in touch if you would like help evaluating the effectiveness of your programme.

I can provide professional copy for websites, blogs, articles, newsletters and social media. Key themes include:

• Nature connection

• Ecotherapy

• Wilderness therapy

• Adventure Sports

• Outdoor activities

• Cycling

• Psychology

• Mindfulness

Examples of previous projects can be found here.

I offer my expertise in the area of nature connections. I can work with you develop a programme which delivers a range of activities helping people strengthen their connection to nature. I can provide advice on understanding the barriers to utilising the health benefits of spending time outdoors. I can review and advise on existing programmes which seek to connect people to nature.